Elanee Pilates ring

The Pilates ring by Elanee is another training aid for your pelvic floor training. You can clamp the ring between your legs while lying or standing. The mere squeezing of the legs already ensures the active use of the pelvic floor muscles. The enclosed exercise poster describes supporting training exercises, which enable you to build up and strengthen your pelvic floor, abdominal and back muscles. The ergonomically shaped handles with plastic padding secure the training position between your arms and legs.