Acticore Acticore 1

Acticore1 is a digital, playfully designed training program to strengthen your pelvic floor. You can actively train the tone of your pelvic floor muscles and prevent impending problems such as bladder weakness or bowel problems. The Acticore1 Pad comes with a Sensor Seat and is to be used in combination with the Acticore1 App and Ani, your personal coach. This innovation was developed by an interdisciplinary team of medical doctors, game developers, biomechanics and physiotherapists with the goals of high effectiveness and at the same time a lot of fun for the users. Your pelvic floor consists of striated muscles with slow and fast muscle fibers. The goal of Acticore1 is to improve your endurance with the help of an individual, customized training program. The coordination exercises help to train the sensitive interaction of muscles and nerves of the pelvic floor. Before the training you complete the ACTI test. It shows you how fit your pelvic floor is at the moment. It is the basis for developing your individual training plan. The ACTI test is automatically adjusted on a weekly basis so that you always have the potential to improve. As soon as you have reached a level, you move on to the next level - i.e. new exercises come your way. ANI, the virtual coach always supports you reliably and is your personal motivator at the same time.