Sidea Hard Massage Ball

Small Massage Ball made with hard rubber. The ball, with a diameter of 6 cm, has been specially designed for self-massage exercises and muscle relaxation.
The pressure of the body weight on the ball determines the compression of the so-called trigger points, irritable and painful muscle knots, from which muscle hypertension can derive. According to the theories of mechanical treatment through massage, the compression of these knots can trigger one of the primary sources of pain and root of muscle hypertension. Hard Massage Balls find application in activities aimed at improving muscle function, joint mobility, and activities to improve the functional efficiency and well-being of the body. These are the main reason why the use of these tools in athletic preparation is increasing.
Although it is made of rubber and has the necessary adaptability, the ball deforms very little and, like the masseur’s fingers, can cause a deep stimulation. Stimulation that becomes effective, and at times painful, if the ball is pressed with much weight on it. For this reason, in addition to the floor, it may be appropriate to use on walls or other surfaces for better control of the pressure exerted and better manage the de-stressing movements.